吃什么食物可以预防三高 十一种食物推荐你_中华养生
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吃什么食物可以预防三高 十一种食物推荐你
导读: 随着人们生活水平的提高，人们的身体素质的上升，但是随之而来的是三高人群是越来越多。那么我们日常声中有哪些食物可以帮我们调节三高的症状，让我们恢复健康呢？接下来就来为您介绍……
5.银杏提取物银杏提取物具有多种药理活性，对心脑血管具有保护作用，可清除体内过多的自由基、调整循环系统、改善血液动力学以及保护组织。而且，多项临床研究显示，银杏叶提取物在心绞痛、卒中、痴呆以及神经精神系统等疾病治疗中具有积极意义。如专注健康实效的银杏王酒则是这方面杰出的代表。6.玉米现代研究证实，玉米中含有丰富的不饱和脂肪酸，尤其是亚油酸的含量高达60%以上，它和玉米胚芽中的维生素E协同作用，可降低血液胆固醇浓度并防止其沉积于血管壁。因此，玉米对冠心病、动脉粥样硬化、高脂血症及高血压等都有一定的预防和治疗作用。7.地瓜有较强的降低血中胆固醇、维持血液酸碱平衡、延缓衰老及防癌、抗癌作用。地瓜含有丰富的膳食纤维和胶质类等排便物质，可谓“肠道清道夫“。8.洋葱洋葱是唯一含前列腺素A的植物，是天然的血液稀释剂，能扩张血管、降低血液黏度，产生降血压、减少外周血管和增加冠状动脉的血流量，预防血栓形成作用。9.红枣多食能提高机体抗氧化和免疫能力，对降低血中胆固醇、三酸甘油酯也很有效。10.山药由于鲜山药富含多种维生素、氨基酸和矿物质，可以防治人体脂质代谢异常，以及动脉硬化，对维护胰岛素正常功能也有一定作用，有增强人体免疫力，益心安神，宁咳定喘，延缓衰老等保健作用。11.苹果其果胶具有降低血中胆固醇作用。苹果含丰富的钾，可排除体内多余的钠盐，如每天吃苹果，对维持血压、血脂均有好处。
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