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许多练太极拳的老师傅在打太极拳之前都会先做一些功法，这样在打拳的时候会更有感觉，神意太极拳的习练也是一样的。
&&& 许多练的老师傅在打之前都会先做一些功法，这样在打拳的时候会更有感觉，神意太极拳的习练也是一样的。
&&& 神意太极拳晨练的一般过程是这样的：先做准备活动，再练太极功法，最后打神意太极拳套路。经过几年的实践，这套晨练方法被大家广为接受，学员也反映这样练太极拳最为舒服，效果最好。
&&& 神意太极拳的教练通过日常的尝试，也感觉这种先练功，后打太极拳套路的方式最为有效。练功之后打太极拳更能感受气息、意识等等变化，身体更容易放松，骨肉也更易做到松沉。
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&&& 神意太极拳的教练每天练功之后再打套路都会感觉动作姿态轻盈舒展，自然顺畅，仿佛一种无形的力量支配身体活动一样，非常舒服。
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户名：郭红 1232365The page is temporarily unavailable
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