夏季吃冷饮的误区 你知道哪些？
来源：MSN健康
有些人喜欢在吃饭时吃冷饮，比如喝上一大扎冷冻果汁，甚至喜欢用刚从冰箱中取出的凉白开水泡米饭，觉得这样吃痛快、消暑;还有的人喜欢刚吃完饭，就吃一大杯冰淇淋。这些都是不恰当的吃法。
因为胃部突然受到大量冷饮的&侵袭&将使其骤然收缩，蠕动减缓乃至停止，胃肠道的消化功能也随之减弱乃至停止，要一直等到胃部重新恢复到正常温度，消化功能才可能重新正常进行。这个时间至少需要30分钟左右。
长此以往，将导致胃部功能紊乱，引发各种胃部疾病。更严重的是，吃饭时吃冷饮，胃部的骤然收缩可能导致胃粘膜撕裂，引起胃出血，或导致食物和胃酸直接接触胃壁，引起程度不同的痛感。一般对患有胃疾的人，医生都不会忘记叮嘱一句少吃冷饮，就是这个原因，因为冷饮易加重其病情。
那下面就来了解一下进食冷饮的误区吧!
误区一：吃冰消火
天气热的时候来根冰棒感觉暑气都降了一半!事实上和喝冰水的道理雷同，都只是心理安慰作用大于真正的实剂效能，所以冰品只能算是&娱乐品&，不能太常吃，否则会刺激身体产生更多热能。依据中医的理论，体质较虚、寒凉的人，吃太多冰，对肠胃造成刺激就更容易肚子痛。
若真想吃冰，要挑对时间。不要空腹吃冰;运动完不要马上吃冰;生理期前后也不要吃冰。挑选冰的种类上，则应挑热量低一点的，通常同重量的冰棒热 量会比冰淇淋低，而馅料则不要太甜、热量太高，例如巧克力、花生等;可选低脂的，或可以看到天然果粒、谷粒，购买时记得看包装上的热量标示，越低越好。
误区二：水果减肥
夏天有些人会以水果来代替正餐，但单只有摄取水果中的营养素，不足以补充人体每天所需要的五大营养素：糖类、脂质、蛋白质、矿物质、维生素。而且许多水果糖份高，升糖指数也高，吃进去后血糖容易窜升，对怕胖、有()的人而言，非常不利。
误区三：冰水解渴
夏天最痛快的事就是满头大汗时拿冰水猛灌!不过中医师说，冰水反而解不了身体的渴，因为身体为了让体内维持一定温度，会释放更多热能来平衡因喝冰水而降低的体温，所以喝冰水只会产生短暂的口齿凉快感及部分的心理作用，其实并不能真正的消暑。
夏天若要补充水份，应喝温凉水，比体温低、但不感觉到&冰&的水，温度大约是10到20℃。一天中喝的量可依尿液颜色调整，基本量是㏄，分多次喝，若发现尿液颜色比啤酒深，每30分钟就应再喝200㏄，直到下次尿液颜色变浅。
原标题：夏季吃冷饮三大误区
编辑：吴茜文
[此文系转载，来源于MSN健康，版权归属原作者]
万家健康频道官方公众号微信号：健康在合肥
扫二维码，用手机看，每天都有精彩！
19338人关注
3299人关注
4317人关注
2652人关注
合肥市的油茶店开了一家又一家，从王如意、老街、高红...
2017年两会召开时间:第十二届全国人民代表大会第五次会议和政协第十二届全 ...
短信快捷登录
合作账号登录
验证即登录，未注册将自动创建万家账号
发送验证码摆摊奶茶车_2017招商加盟
摆摊奶茶车
在找中餐创业加盟项目，想开有关中餐方面的连锁店？招商加盟网向您推荐大量有关中餐加盟项目，助您创业成功！
Public opinion accuse the discrimination of zheng qiang stewardesses, a group of aviation professional students in sichuan sign protest: zheng qiang, class!
摆摊奶茶车
　　Zhang dejiang came to Hong Kong, this is the "magic weapon", if Hong Kong people seize the rare golden opportunity, Hong Kong can "east wind" fast forward, rival around to catch up, or you will "stream, not to advance is to go back", "it is now or never,". Because Hong Kong's international standing is determined by economic status, happiness life cannot leave the development of Hong Kong citizens. "With" no benefit in Hong Kong, will only Cuo unable time, harm the economy and people's livelihood. 　　One is the zhuhai doumen district town MaShan Village village committee publicity department public funds for tourism. The village party branch secretary, wen-dong zhang, director of the village committee organization the village cadres, the communist staff of the "two committees", etc. A total of 78 people, through out the name of learning to zhaoqing area Tours, and false tourism expenditure illegal arbitrage funds of 10000 yuan. Wen-dong zhang by party a serious warning punishment, disciplinary money was recovered. 在找中餐创业加盟项目，想开有关中餐方面的连锁店？招商加盟网向您推荐大量有关中餐加盟项目，助您创业成功！
　　Liu Yunguang says, chairman of the municipal public sector last year, the municipal cancel devolved 58 administrative examination and approval matters, built the city government affairs service center, 740 items of administrative examination and approval matters and the service it receives, handles the. This year, the city will intensify streamlining of administrative examination and approval. Continued clean-up standardize administrative examination and approval intermediary services, intermediary services list released reserves. Promote the zhongguancun demonstration zone entrepreneurial innovation and decentralization reform pilot work. 　　Beijing news recently, the state development planning commission, and so on six departments jointly issued by the national development and reform commission (NDRC) on the strengthening of the reform and development of children's medical and health services opinions "(hereinafter referred to as" opinions "). "Opinion" is put forward, by 2020, beds to 2.2 per thousand children, pediatric (assistant) practicing doctors per thousand children number reaches 0.69. Reasonably adjust pediatric medical service price: for the children in the clinical diagnosis and biopsy and probe, clinical surgical treatment project, fee standards higher than adult medical service fee standards, and in accordance with the provisions incorporated into the medical insurance to pay limits. 　　Yangcheng evening news reporter Xue Jianghua reported: 18, the people's government of guangdong province issued "the guangdong provincial people's government on promoting the development of express industry in our province implementation opinion" (hereinafter referred to as "opinions"), the requirement to 2020, the basic formation of pratt & Whitney in urban and rural areas, the China unicom express service network of the world. The province express volume reached 12.5 billion pieces, the business income reached 200 billion yuan. 　　"The lesson is very heavy, warning is very impressive." Hezhou prevention and treatment of the people's government office cult problems related to the head, said some cult organizations tend to be targeted to select some remote rural areas the low degree of culture, sick and other vulnerable groups, in treating fitness, drive to avoid disaster, the name of the legal religious activities such as demagogic, developing members. In this case, three person such as zhang instigate by overseas falun gong organization, not just their use, also sends out, posted a cult propaganda materials, finally on a path to crime, was thrown into jail. 　　Why is housing 　　Local government sources, after the incident, shaoyang and shaodong two levels of medical experts to treat, but wang junwork around 15 points on the 18th at 5 PM, stop the heartbeat, have been killed. 　　Experts believe that to make Chinese tourists flock, linger, should also provide more professional, more accurate service. In maslov's view, now indispensable is not a translation, but on urban history to narrate, can will bring tourists shopping shopping professionals. "Borderless world" tourism association staff prediction, and soon will be a new major, namely tour escort in China, there are 3 universities to prepare related courses, include Russia's trip accompanied him, for all the established project smoothly to provide security and security services, escort to master Chinese and Russian. 　　On December 11, 2014, the central commission for discipline inspection supervision website news, han chung first serious violations and was expelled from office. 　　Xu Tingna said, "I am read dance school in New York, after I graduated with my husband came to the university of Maryland's side, because the dance is their major, and his work is his hobby, so I don't want to stop, don't want to give up, want to continue to dance. Just at the university of Maryland, is my husband's the university Chinese students very much, they also liked to dance learning it, then I will set a troupe of dancers. Chinese students can practice after class dance, get together and meet many friends." 　　On March 25, 2016, hezhou eight steps district people's court hearing the case. Three trial, the defendant for prosecutors accused confessed. 　　Suspect Wu Xieyu, male, born on October 7, 1994, the han nationality, about 183 cm tall, thin body, often wear glasses, domicile of origin: xianyou county in fujian province, id card number: 071314, the domicile, haidian district the Summer Palace road 5, Peking University school of economics and grade 12 undergraduate dorm. Editor: Zhang Chun SN182 articles keywords: north matricide I want feedback save page < div data figure: Korea's first hearing. 　　Instantly the murder happened2、企业简介_图文_百度文库
两大类热门资源免费畅读
续费一年阅读会员，立省24元！
2、企业简介
上传于|0|0|暂无简介
阅读已结束，如果下载本文需要使用0下载券
想免费下载更多文档？
定制HR最喜欢的简历
下载文档到电脑，查找使用更方便
还剩4页未读，继续阅读
定制HR最喜欢的简历
你可能喜欢}