8种美丽肌肤的食物
Transferred from "Living Healthy",
Reader's Digest, August 5, 2010
8 Essential Foods for Beautiful
Skin——鳄梨，绿茶，番茄，鲑鱼，鸡蛋，石榴，核桃，豆类
Avocados are not just for eating! A good source of biotin
avocados help to prevent dry skin and brittle hair and nails. When
applied topically, they can hydrate parched skin. Create a
moisturizing mask. Pit the fruit, puree the pulp, and pat it on
your face. The oil acts as an emollient. It also contains
beneficial vitamin E.&
鳄梨/牛油果不仅仅可用来吃。生态鳄梨有助于预防皮肤干燥以及毛发和指甲脆弱。适当涂抹，还可水润肌肤——用鳄梨做保湿面膜，只要将鳄梨打碎，把果肉搅成浆状后轻拍在脸上即可——其牛油不仅可滋润肌肤，其中还含有极好的维他命E。
2. Sip your way to
healthy skin. Green tea's high on the list of
skin-friendly beverages thanks to its impressive storehouse of
polyphenols. Aim for four cups throughout your day.
绿茶喝出健康肌肤：绿茶由于富含茶多酚而多受肌肤欢迎。试试每天喝上四杯吧&——此外，绿茶还在一定程度上有助于控制体重（通过比喝其他饮料燃烧更多的热量），有效防癌（尤其是女性的乳腺癌），降低中风风险以及有助于牙龈健康等。
3. Reach for
tomatoes. A German study found that lycopene-rich tomato
paste helped participants prevent sunburn when they combined it
with olive oil, daily for ten weeks. Besides being a great source
of the antioxidant lycopene, tomatoes are considered a
high-carotenoid fruit. These nutrients may help slow down cellular
damage from free radicals.
多吃番茄：&有德国研究表明，富含番茄红素的番茄酱与橄榄油拌合时，帮助了（实验研究的）参与者们有效防患晒伤。此外，由于番茄红素是一种极好的抗氧化剂，人们甚至曾认为番茄是一种高类胡萝卜素的水果。番茄中的这些营养物质可能有助于减缓自由基对细胞的损害。
4. Slow down aging
with salmon. Salmon contains astaxanthin, a carotenoid
that improves skin elasticity, so you'll have fewer fine
吃鲑鱼，更年轻：鲑鱼中含有虾青素，这是一种可提升皮肤弹性的类胡萝卜素，从而减少细纹的产生。&&
5. Crack open some
eggs. Protein helps repair cells that have suffered free
radical damage. Eggs, a complete source of protein, also contain
biotin, an essential vitamin that protects against dry
敲破鸡蛋（应用于肌肤护理）：蛋白质有助于自由基被损害的细胞修复。而鸡蛋，&不仅是完美的蛋白质来源，还含有可有效防护皮肤干燥的维生素H。
6. Put pomegranate on
your list. When applied topically, this antioxidant-rich
fruit may help skin create more collagen, while speeding
石榴：石榴中也富含抗氧化物，可帮助肌肤产生更多的胶原蛋白并加速（肌肤）康复。
walnuts. Looking to add Omega-3 fatty acids to your diet
but not a fan of fish? Walnuts are a rich source of Omega-3s, which
help put shine in your hair and aid in making skin smoother and
younger looking.
核桃：&如果你不那么喜欢吃鱼，而希望补充多些欧米珈-3脂肪酸的话，那么试试核桃吧。核桃富含欧米珈-3脂肪酸，这种脂肪酸可增加头发的亮泽度，并使肌肤更细腻光滑，看上去更年轻。
8. Build better skin
with beans. Another protein source, legumes help repair
cells that have suffered free radical damage. During digestion,
protein breaks down into amino acids, the building blocks of cells.
Amino acids help to speed the repair and regeneration of skin cells
and collagen.
豆类食品是又一不错的蛋白质来源。蛋白质在消化过程中分解为氨基酸，即细胞的构建模块。氨基酸则有助于加速皮肤（表层）细胞和胶原蛋白的修复和再生。
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